Annie

Pilates vs Strength Training – Which Is Better for Fat Loss?

When it comes to fat loss, many people wonder whether Pilates or strength training is more effective

Something Exciting is Coming to Studio25…

Community has always come first, and this next chapter is built with that in mind

Benefits of Stretching After a Workout

Stretching after a workout offers benefits when done consistently and correctly

Is Reformer Pilates Good for Beginners?

Reformer Pilates is adaptable, supportive, and beginner-friendly

What Should I Eat After a Workout for Muscle Recovery?

Your workout may finish in the studio, but recovery is where real progress happens

How Many Times a Week Should I Work Out to See Results?

Results are built through consistency, not extremes

What Should I Eat Before a Workout?

The right pre-workout fuel can improve your energy, strength, and results

Our 25 in 5 Autumn Challenge Has Officially Begun

As summer comes to an end, we're building momentum into Autumn by showing up for this challenge

Why Pilates and Strength Training Work Well Together

The strongest bodies aren’t just built with weights - they’re built with control, stability, and intention

The Benefits of Strength Training for Females

Strength training has long been misunderstood, especially for women