As we age, our bodies naturally lose strength, muscle, and resilience. That’s why structured resistance training is essential for maintaining healthy bones, improving metabolism, and supporting long-term wellbeing.
At Studio 25, our Strength offering is built around small group, semi-private coaching. Each session is structured, progressive, and designed to help you get stronger safely — without the chaos of a crowded gym environment.
But strength alone isn’t enough.
Without balance, it can lead to tightness, poor movement patterns, or injury over time. That’s where our Reformer Pilates comes in — helping you build control, improve mobility, and strengthen the deeper muscles that support your body long term.
Some members lean more toward Pilates, others toward strength — but the combination is where the real magic happens.
We’ve designed Studio 25 to help people train in a way that actually fits real life — structured enough to create results, balanced enough to support your body for the long term.
Our Reformer Pilates sessions help you improve control, mobility, posture, and body awareness. It’s the perfect complement to strength training and a powerful standalone practice in its own right.
Our Strength sessions are built around small group, semi-private coaching. This is not a packed-out commercial gym floor or random circuit training — it’s guided, progressive training designed to help you get stronger with confidence.
We focus on progression over punishment, quality over chaos, and consistency over extremes. The goal is to help you build a routine you can actually maintain — and a body that supports you well beyond the studio.
Our head coaches don't just run sessions they help guide your training over time.
We run structured challenges like "25 in 5" to keep you accountable, consistent, and progressing. Complete it, and you'll earn a limited-edition Studio 25 T-shirt, not something you can buy, only something you earn.
We've intentionally kept Studio 25 a private, boutique space. This means a more controlled environment, better coaching, and a stronger sense of community. We know our members by name, and the space reflects that.
You'll also find over 25 private car parks, with easy access via 2 Case Street, Maribyrnong.
Studio 25 is more than just a place to train.
It's where people come to move better, feel stronger, and build a routine that actually lasts.
Yes, you’ll train hard. But you'll also laugh, connect, and be part of a community that genuinely cares about showing up — for themselves and for each other.
Train with purpose. Stay for the people.
You’ll find Studio 25 inside the Esen Building in Edgewater, Maribyrnong — a spacious, modern facility with premium amenities including showers and private underground parking.
For parking access, enter via 2 Case Street, Maribyrnong.
For the studio entrance, use 31 Edgewater Boulevard, Maribyrnong.
To get started, explore our intro offers or view the timetable below.
Book a class via Mindbody
View timetable
