What Results Can I Expect After 8 Weeks of Strength Training?
Attending sessions regularly and progressively challenging yourself creates measurable improvement
Read More →Studio 25 · Personal Coaching
Your Training Starts Here
Personal Training at Studio 25 is simple: we meet you where you're at, build a plan you can stick to, and help you feel stronger week by week without intimidation.
- Beginner-friendly coaching (and still challenging when you're ready)
- Strength-first approach + optional Reformer Pilates support
- Short questionnaire → we match you with the right coach
Friendly coaches • Private car park • Showers & change rooms
Coaching Profile
Mission 01 · Strength & Confidence
Answer a few questions so we can match you with the right coach and plan.
Step 1 of 5 ·
0 Coaching Points
First up, which one sounds most like you right now?
In the next 8–12 weeks, what would feel like a win?
Select up to 3.
How do you like to be coached?
There’s no right or wrong answer – this just helps us match your vibe.
Real talk – how ready are you to make a change?
Last step – unlock your free Studio 25 coaching consult
No hard sell. We’ll review your answers and talk through what's realistic for you.
Your Coaching Snapshot
- Player Type: –
- Goals: –
- Coaching Style: –
- Readiness: –
Coaching first. Always.
We're not here to smash you for one hour and send you home sore and confused. We'd rather build something you can actually stick to - with strength, reformer and PT working together.
Not "fit enough" yet?
Perfect. A huge part of our PT work is helping people start from scratch or come back after time off.
Worried about pressure?
Your Coaching Profile lets us match your coach and style so it feels supportive, not intimidating.
Scared of lock-ins?
No long-term contracts. We'll talk options in your consult so you only commit to what makes sense for you.
Bring Your Mumz
Pilates Hits Different With Mum
This Mother’s Day, we’re opening the studio for something special. We're inviting you to bring your mum or daughter into the studio this May - a chance to train together, move together, and share the experience. Attend 2 or more sessions together and you’ll go into the draw to win a Pilates membership!
We’ll take care of everything - just let us know you’re in.
