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What Results Can I Expect After 8 Weeks of Strength Training?

Attending sessions regularly and progressively challenging yourself creates measurable improvement

Strength Training for Women Over 30

As women enter their 30s and beyond, strength training becomes increasingly important

Should You Train Fasted in the Morning?

The idea is that training without eating may increase fat burning

Studio25 Turns 3 – Celebrating Our Community

We wouldn’t be here without you, let’s celebrate 3 years together

That’s a Wrap for our Easter Egg Hunt!

The hunt went OFF 🐣 Have you seen the winners yet?

How Much Protein Do Women Really Need?

Protein supports muscle recovery, strength, and long-term progress

Our Annual Easter Egg Hunt is ON!

We’ve been hiding eggs all week - find one, snap it, send it and you’re in

Pilates vs Strength Training – Which Is Better for Fat Loss?

When it comes to fat loss, many people wonder whether Pilates or strength training is more effective

Something Exciting is Coming to Studio25…

Community has always come first, and this next chapter is built with that in mind

Benefits of Stretching After a Workout

Stretching after a workout offers benefits when done consistently and correctly