Structured strength coaching in a boutique, private studio.
Strength Coaching at Studio 25
Strength Coaching at Studio 25
Our strength sessions are built around structured programming, coached in a small group setting.
We train with barbells, dumbbells, kettlebells, and bodyweight - focusing on technique, progression, and long-term results.
This isn't random workouts or high-intensity circuits.
It's guided strength training designed to help you move better, feel stronger, and build something that lasts.
We're a boutique, bookings-only studio - not a crowded commercial gym.
Our strength sessions are run in a semi-private format, with a maximum of 6 people per session.
- Clear structure and progression
- Small group personal training
You're not left to figure things out on your own.
This is for people who want to train properly - without the chaos of a gym or the pressure of group fitness.
- Want to feel stronger and more capable
- Prefer coached sessions over training alone
- Are returning to strength training
- Want structure without intimidation
You don't need prior experience - we meet you where you're at and build from there.
Each session follows a clear structure so you can track progress over time.
- Guided warm-up
- Strength-focused compound lifts
- Accessory work
- Optional conditioning
Everything is programmed with intention - not guesswork.
ST1, ST2 & Strength Session Packs
Our strength offering is designed to feel clear and approachable from day one. We use a tiered coaching structure to help members train at the right level, and we currently offer strength through session packs as part of our early rollout.
ST1
ST1 is our entry-level strength coaching tier. It is designed for members who are newer to strength training, returning after time away, or building confidence with technique and structure.
- Strong focus on movement quality and control
- Learn key patterns like squat, push, pull and hinge
- Build confidence with barbells, dumbbells and machines
- A safe, supported place to develop real strength foundations
ST2
ST2 is for members ready to progress beyond the foundations. These sessions are still coached closely, but allow for more loading, more intent, and a stronger focus on progression over time.
- For members who are confident with the basics
- Greater focus on loading and progression
- Continue building strength in a coached semi-private setting
- Ideal for those wanting to take training to the next level
Strength Session Packs
We're currently offering strength through session packs only. This suits the early rollout, keeps things flexible, and gives members the chance to experience the coaching before we expand the offering further.
5 Session Pack
$30 per session
- Valid for 6 weeks
- Best for getting started
- Great way to experience the structure and coaching
10 Session Pack
$28 per session
- Valid for 10 weeks
- Best value option
- Ideal for building momentum and consistency
- Increased strength and confidence
- Better posture and joint stability
- Improved bone density
- More energy day-to-day
- Reduced aches and pain
Strength training is one of the most powerful tools for long-term health.
We're currently running a limited number of small group strength sessions as part of our early rollout.
The best way to start is with our intro offer.
- Experience the coaching
- Learn the structure
- Build confidence
From there, you can continue with session packs based on your schedule.
Studio 25 is based in Maribyrnong, supporting people across Melbourne's inner west.
We've created a space where strength training feels approachable, structured, and sustainable - not overwhelming.
