Structured strength training in a boutique, private studio.
Strength Training at Studio 25

Our strength training sessions focus on building real, usable strength through structured programming and quality movement.

We train with barbells, dumbbells, kettlebells, and bodyweight, prioritising technique, progression, and long-term results over random workouts.

This isn't about lifting the heaviest weight possible it's about building strength that supports your life.

We're a boutique, bookings-only studio, not a busy commercial gym.

That means:

• Small group sessions
• Coaching throughout every class
• Clear structure and progression
• A calm, supportive environment

You're guided through each session, so you always know what you're doing and why.

Our strength sessions are ideal if you:

• Want to feel stronger and more capable
• Prefer coached sessions over training alone
• Are returning to strength training after a break
• Want structure without intimidation

You don't need prior lifting experience we meet you where you're at and build from there.

Each session is thoughtfully programmed and coached from start to finish.

Classes typically include:

• A guided warm-up
• Strength-focused compound lifts
• Accessory work to support joints and balance
• Controlled conditioning where appropriate

Everything is designed to help you progress safely and confidently.

With consistent training, members often experience:

• Increased strength and confidence
• Better posture and joint stability
• Improved bone density and resilience
• Greater energy and everyday performance
• Reduced aches through stronger movement patterns

Strength training is one of the most powerful tools for long-term health.

The best way to experience our strength sessions is through an intro offer.

Our Strength Training intro allows you to:

• Try multiple sessions
• Learn the movements and structure
• Experience the coaching style
• Decide what level of training suits you best

Studio 25 is based in Maribyrnong and supports people across Melbourne's inner west.

We're proud to offer a space where strength training feels approachable, structured, and sustainable not overwhelming.

If you'd like to come in for a quick look around or have a chat before booking, we're always happy to help.