Studio 25 Strength
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Session Feed • Updated Live
Member
Exercise
Result
Date
Daniel
Barbell Hip Thrusts ↗
So strong Dee! Let's build on that glute strength for split squats!
60kg x 20 reps
17 Jul
Ginny
Dumbbell Split Squats ↗
Getting so strong, let's aim to rep the 20kg for 10 reps!
17.5kg x 5 reps
17 Jul
Chloe
Barbell Rack Push ↗
Power and explosiveness! Let's translate this into repping the 50kg on the barbell bench press!
30kg x 10 reps
14 Jul
Caroline
Alternating Dumbbell Bench Press ↗
Let's go Caroline, getting stronger every week!
17.5kg x 8 reps
14 Jul
Daniel
Pull Ups ↗
Let's go Dee! From 0 reps (even with bands) to now 5 reps!
5 ASSISTED REPS (2 x PURPLE + BLACK BAND)
9 Jul
Harrison
Goblet Squats ↗
20kg x 10 reps
8 Jul
Elizabeth
Goblet Squats ↗
12.5 x 10 reps
8 Jul
Amelia
Goblet Squats ↗
20kg x 10 reps
8 Jul
Fiona
Goblet Squats ↗
15kg x 10 reps
8 Jul
Amelia
Walking Lunges ↗
10kg x Track
8 Jul
Elizabeth
Walking Lunges ↗
8kg x Track
8 Jul
Fiona
Walking Lunges ↗
8kg x Track
8 Jul
Daniel
Walking Lunges ↗
9KG Walking Lunges 26 Steps!! Really strong!
8 Jul
Iffat
Walking Lunges ↗
5kg Walking Lunges 26 Steps!
8 Jul
Phuntsho
Lunges ↗
Physically and mentally strong!
9KG Walking Lunges 26 Steps!!
8 Jul
Caroline
Dumbbell Seated Shoulder Press ↗
12.5kg x 5 reps
7 Jul
