Elizabeth

Barbell Bench Press

ST1

Elizabeth

Barbell Bench Press

ST1

Laura

Dumbbell Bench Press

15kg × 3

ST1

Caroline

Dumbbell Bench Press

17.5kg × 5

ST1

mary

Hang

× 100

ST1

Elsie

Dumbbell Rows

17.5kg × 2

ST1

Holly

Dumbbell Rows

15kg × 6

ST1

Caroline

Dumbbell Rows

15kg × 6

ST1

Caroline

Barbell Deadlift

50kg × 6

ST1

Elsie

Barbell Back Squat

60kg × 5

ST1

Holly

Barbell Deadlift

45kg × 6

ST1

Caroline

Barbell Back Squat

45kg × 2

ST1