Structured strength training in a boutique, private studio.
Strength Training at Studio 25
Strength Training at Studio 25
The balance of Strength and Reformer Pilates
Hybrid training is not a third training style; it's the smartest way to train long-term. You get the strength, posture, mobility and confidence benefits of both modalities without burning out or getting bored. If both Strength and Pilates sound good to you... that's the point.
Reformer Pilates and Strength training don't compete, they complement.
- Pilates improves control, posture, core stability and movement quality
- Strength builds resilience, bone density, confidence and real-world capability
- Together you stay strong, mobile, and consistent
If you want results that last, balance wins.
A sustainable weekly rhythm
Most people do best with a routine that feels realistic. Here's a simple Hybrid structure that works for busy schedules.
Hybrid training is ideal if you:
- Want variety without losing structure
- Want to feel strong without feeling stiff
- Want results that last - not quick burnouts
- Have a busy schedule and need a realistic routine
If you've struggled to stay consistent in the past, Hybrid makes it easier to keep showing up.
Start with the Hybrid Intro
Try both styles, feel the difference, and we'll guide you into the right weekly routine for your goals.
