Studio 25 Coaching Method
12 Week Custom Transformation
| Phase | Program Structure |
|---|---|
|
Week 1 – 4 Building Phase Muscle Building Macros |
• Initial consultation • 1 Personal Training session for baseline testing • Body measurements • Strategy consultation • Weekly catch ups • Personalised training plan |
|
Week 5 – 8 Transition Phase Transition Macros |
• App onboarding • Fortnightly catch ups • 1 Hour PT progression testing • Strength comparison vs first testing • Measurements • Daily diet adjustments |
|
Week 9 – 12 Shredding Phase Shredding Macros |
• Fortnightly catch ups • 1 Hour PT progression testing • Strength comparison vs second testing • Final measurements • Daily diet adjustments |
12 Week Transformation Investment
$3000
Includes coaching, testing, personalised training, and nutrition guidance
Apply For Coaching
