As we age, our bodies naturally lose muscle and strength - resistance training is vital for healthy bones, better metabolism, and stress balance. That's why our HIIT program includes strength-focused sessions on Tuesdays and Thursdays, cardio HIIT on Mondays and Wednesdays to keep your heart and lungs strong and help reduce body fat, and a Hybrid Strength & Cardio blend on Fridays, Saturdays, and Sundays to keep things fun and flexible.
But we also know the downsides - pushing hard without balance can lead to joint pain, back issues, or niggling injuries. That's where our boutique Reformer Pilates comes in. We help you strengthen your core, work deeper muscles, stretch properly (we all skip it otherwise!) and build control. We even run a dedicated Stretch Class with Julie Holis on Fridays - a community favourite.
Some of our members love Pilates so much they only do that - and that's okay! We'll still gently remind you that adding even one strength session a week (or fortnight, if you’re too busy doing Pilates 😄) can help you stay strong for life.
Come and checkout our studio and see what our training is all about on our intro offers.
7 Reformer Pilates sessions expiring in 2 weeks for $50.
Get 2 Weeks of unlimited HIIT classes for $50
Get 4 HIIT and 4 Pilates classes in 2 weeks for $60
Our head coaches don't just lead classes — they help you plan your training and keep you motivated with fun challenges like "Complete 25 Days in 5 Weeks". Smash it, and you'll earn bragging rights and a limited-edition Studio 25 T-shirt — not for sale, only earned.
We're fiercely proud to keep Studio 25 a private, boutique space, not a walk-in commercial gym. This means a safer, higher-quality experience for everyone. We know every member by name, so no strangers slip in unnoticed. We're also a cashless studio, so you never need to worry about on-site cash transactions.
And yes — we've made it convenient too. You'll find over 25 private car parks just for our members, accessible via 2 Case Street, Maribyrnong.
At the end of the day, Studio 25 is a place to move, sweat, stretch, laugh, and connect with people who care about staying healthy and stronger — together. Our members become great friends outside of the studio and after a sweaty workout everybody sits around and chat for awhile.
Come hang out, train smart, and see what makes our community special. We can't wait to welcome you!
Grab an intro offer or speak to one of our friendly staff through the contact page or by phone and join us at the newly built Esen building in Edgewater Boulevard. Our studio is very spacious with state of the art modern facilities, showers, and private underground parking entrance via case street.
Simply put 2 Case Street, Maribyrnong on your GPS for the carpark entrance or 31 Edgewater BLVD, Maribyrnong to come to the studio.
To book a class through Mindbody (make sure you're on your mobile phone) - Click here.
To see our timetable - Click here.
Thank you for visiting our about us page :)
