Reformer Pilates can look intimidating at first.
But it is actually one of the most adaptable and beginner-friendly forms of exercise.
The reformer machine uses adjustable spring resistance.
This allows each movement to be tailored to your individual strength and experience.
Whether you’re completely new to training or returning after a break, reformer exercises can be supported and progressed at your own pace.
Reformer Pilates focuses on building:
- core strength
- improving posture
- enhancing overall alignment
It targets the deep stabilising muscles that support your spine and joints.
This helps create a strong foundation for all other forms of movement.
As a low-impact style of training, it is also gentle on the joints.
This makes it a great option for those easing into exercise.
The guided structure of a class provides the support needed to:
- build confidence,
- improve technique, and
- develop greater body awareness for beginners.
Ready to get started?
Book into our Friday Strong Stretch class.
Led by our calm and supportive instructor, Julie, it’s a great place to begin and you’ll feel great after!
