Reformer Pilates often gets labelled as “gentle” or “stretchy”.
In reality, it’s one of the most effective strength-building tools available — especially when combined with traditional strength training.
The difference? Control.
Strength with intention
Reformer Pilates challenges your body in ways free weights can’t:
- Controlled resistance through full ranges
- Constant core engagement
- Emphasis on alignment and precision
Every movement asks more of your stabilisers, your breath, and your awareness.
It’s not about rushing through reps — it’s about owning every centimetre of the movement.
Why strength athletes need Pilates
Many people build strength faster than they build control.
That’s where Pilates fills the gap.
It improves:
- Joint stability
- Postural awareness
- Movement efficiency
- Balance between left and right sides
For many members, Pilates becomes the reason their strength training starts to feel better — fewer niggles, better lifts, and smoother movement overall.
The Studio 25 approach
At Studio 25, Reformer Pilates isn’t an “either/or” option.
It’s a foundation.
Whether you’re training for strength, longevity, or just to feel good in your body, Pilates supports the quality of every other session you do.
Strong bodies move best when they’re controlled.
