Group Fitness Instructor & Personal Trainer
Pamela Wheelahan
Group Fitness Instructor & Personal Trainer
Pam is our high-vibe HIIT queen and a true pocket rocket. Originally from Chile, Pam brings a unique warmth, strength, and infectious energy to every single session. At 54 years young, she's living proof that age is just a number—and her energy could rival someone half her age!
Don't let her size fool you—Pam is powerful, driven, and incredibly passionate about training. Whether it's cardio, strength training, or a high-intensity HIIT workout, she brings 100% energy and enthusiasm every time. Her workouts are dynamic, challenging, and always fun, with just the right balance of push and encouragement. She leads by example and shows that consistency, passion, and positivity can take you a long way—both physically and mentally.
Pam's approach to HIIT training is all about movement, motivation, and mindset. She'll get your heart rate up, your body moving, and your spirits lifted. Her upbeat personality, radiant smile, and kind nature make her not just a great trainer—but a joy to be around. You'll often see her having a chat with members before class, sharing a laugh, and making everyone feel welcome and seen.
Pam's workouts focus on building endurance, improving strength, and developing functional fitness. Expect lunges, squats, resistance circuits, core work, and explosive cardio movements—all delivered with her signature South American flair.
Her members love her not just because of the incredible sessions she delivers, but because she genuinely cares. She wants you to succeed, to feel empowered, and to walk out of each session feeling proud of yourself.
Whether you're just getting started on your fitness journey or looking for a coach who brings consistent energy and great vibes—Pam is someone you'll want in your corner. She's a reminder that strong doesn't have a look or an age—it’s a feeling, and she’s here to help you feel it.
Come train with Pam, and you'll leave every class feeling stronger, sweatier, and a whole lot happier.
Don't let her size fool you—Pam is powerful, driven, and incredibly passionate about training. Whether it's cardio, strength training, or a high-intensity HIIT workout, she brings 100% energy and enthusiasm every time. Her workouts are dynamic, challenging, and always fun, with just the right balance of push and encouragement. She leads by example and shows that consistency, passion, and positivity can take you a long way—both physically and mentally.
Pam's approach to HIIT training is all about movement, motivation, and mindset. She'll get your heart rate up, your body moving, and your spirits lifted. Her upbeat personality, radiant smile, and kind nature make her not just a great trainer—but a joy to be around. You'll often see her having a chat with members before class, sharing a laugh, and making everyone feel welcome and seen.
Pam's workouts focus on building endurance, improving strength, and developing functional fitness. Expect lunges, squats, resistance circuits, core work, and explosive cardio movements—all delivered with her signature South American flair.
Her members love her not just because of the incredible sessions she delivers, but because she genuinely cares. She wants you to succeed, to feel empowered, and to walk out of each session feeling proud of yourself.
Whether you're just getting started on your fitness journey or looking for a coach who brings consistent energy and great vibes—Pam is someone you'll want in your corner. She's a reminder that strong doesn't have a look or an age—it’s a feeling, and she’s here to help you feel it.
Come train with Pam, and you'll leave every class feeling stronger, sweatier, and a whole lot happier.